One of the biggest problems UK offices face is the fight between working and self-care. There is an imbalance between these lifestyles and having office fruit can help. We will make the office fruit delivery weekly so there is no extra hassle. All while your employees are powered to work throughout the day. This guide will show you how having fresh fruit can help lead to a healthy lifestyle.
Minerals And Nutrients Are The Building Blocks
Fruits have a wide range of health benefits, starting with their nutrients. They are low in calories and high in water content. Staying hydrated is one of the best ways to lead a healthy lifestyle. It’s quite simple to maintain, and there are numerous possibilities for you can enjoy. Being hydrated can promote a quicker metabolism. It helps you to break down all the necessary nutrients and reap the rewards. Similarly, lots of fruits are packed with dietary fibre which also promotes healthy digestion.
There are also many minerals and vitamins found in fruit. These are crucial to maintaining a good immune system. So illnesses are offset and the body functions correctly. Vitamins such as Vitamin E keep up basic functions. For example, keeping your skin and eyes healthy.
Unfortunately, in the modern age, numerous minerals and vitamins aren’t consumed as much s they could. This could be because of the effortlessness in acquiring more processed foods. Especially when so many of us are often on the go. However, these foundations for a healthy lifestyle shouldn’t be overlooked.
Office environments are the perfect breeding ground for illnesses and generally poor quality health. It is crucial to power your staff throughout the weeks to help keep them in a good condition. By having a diet rich in fruit and vegetables, you can reduce your risk of getting heart disease and strokes.
Energy And Physical Activity
Office fruit can help you with your productivity levels due to its natural sugar content and antioxidants. The antioxidants found in fruits, and other properties, can help regulate your energy levels. For example, apples can give you more energy than a cup of coffee. This is also a much healthier way to utilise the slow release of energy.
The energy regulation can help to offset the dreaded ‘post-lunch slump’. After eating lunch, many of us are tired because of digesting what we ate. But fruit does not have this effect on us and with its metabolism-boosting powers, you won’t have to worry about this common issue.
Antioxidants are also great to help reduce inflammation and stress. Fruits also contain simple carbohydrates, which are known as sources of energy. Using our office fruit delivery service ensures that your employees’ energy levels are improved by having fruit on hand. Tiredness can cause multiple issues in the office. For instance, it can lead to lower production of work and emotional outbursts.
However, all this energy must go somewhere. It’s all well and good to use the energy in meaningful tasks at work. But, this would provide you with the energy to exercise. Hand in hand, exercise, and a healthy diet are the perfect combination to lead a healthy life. Your office can benefit from incorporating exercise into your daily lives. Instead of sitting at your desk on your commute, to your sofa; office fruit is perfect for improving your wellbeing.
Promotes Productivity And Mental Wellbeing
We all know that productivity affects our stress levels. Giving your workers the fruit to keep them productive will help avert any stress. Office fruit is a great way to boost your company’s productivity. Doing so will help reduce stress in the office. Another way to help improve productivity is by being properly hydrated, something office fruits can also do.
Antioxidants are commonly found in many fruits. And by having office fruit, you can also reduce your stress levels with them. It’s very important to take care of your mental wellbeing whilst working. You don’t want to burn yourself out or create any more unnecessary stress to add to your workload.
Having a high-fibre diet has been proven to reduce stress, anxiety, and low moods. There is plenty of fibre that can be found in our office fruit delivery service. Additionally, the research also shows that the property of a high-fibre diet can also prevent oxidative stress. This stress on a smaller level can lead to cancers and other health conditions. Illnesses can also cause great stress and so offsetting the risks, can give employees confidence.
As previously mentioned, it is a well-known fact that many of us experience the ‘post-lunch slump’. This crash can be a result of energy levels dropping. When energy levels drop, this can cause our mental wellbeing to worsen. Especially if we are feeling fatigued over long periods of time. Having office fruit can prevent these crashes, which can help to keep our mental wellbeing in a good condition.
Fruits Included In The Basket
Our bespoke fruit baskets have all your favourite classics. This includes apples, oranges, pears, plums, and bananas. You will find these in our classic 40 and 50 baskets, and our seasonal deluxe basket.
However, what sets our seasonal deluxe basket apart is that it includes seasonal fruit such as berries and grapes. This gives you some variety when it comes to your office fruit delivery.
These fruits offered in our different basket options is to give you the freedom to choose. We are flexible when helping you decide what may benefit your company the most. The wide range of fruits we provide in our baskets offers you a wide range of different nutrients and minerals.
Office Fruit Baskets – Our Service We Supply
At Weekdays, we want to offer you many different ways of improving your office management. One of the easiest and most effective ways to boost your business is through our office fruit delivery service. Investing in your employees is a great way to invest in your company.
Improving productivity whilst minimising stress levels can do wonders for your employees’ lifestyles and wellbeing. Regardless of the size of a company, we are always eager to work with them to grow and develop. It doesn’t have to be stressful to order office fruit, we can handle everything for you. This allows us to keep you focused on what matters most to the development of your business.